How to Get Energy in the Morning

{“smallUrl”:”https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Get-Energy-in-the-Morning-Step-14-Version-2.jpg\/v4-460px-Get-Energy-in-the-Morning-Step-14-Version-2.jpg”,”bigUrl”:”\/images\/thumb\/4\/4c\/Get-Energy-in-the-Morning-Step-14-Version-2.jpg\/aid660133-v4-728px-Get-Energy-in-the-Morning-Step-14-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.\n\n”}

Avoid withdrawal and disturbed sleep. Some people can drink caffeine in the evening with no ill effects, while others can’t fall asleep if they had a cup of tea six hours before.

If you sleep restlessly, try limiting all your caffeine intake to before lunchtime. Withdrawal is another symptom that only occurs in some people, but is worth watching out for. If you experience headaches or drowsiness at some point in the12–48 hours after you’ve last had caffeine, decrease the amount of caffeine you take each day. After a few days, you should be back at the point where you can use caffeine as an alertness booster, instead of a necessity for reaching normal function.